This chart ranks the ten most abundant chemical elements in the human body by mass. Four elements, oxygen, carbon, hydrogen and nitrogen, make up about 96% of body mass, forming the water, proteins, fats and DNA that sustain life.
The human body is built from remarkably few elements. Oxygen alone accounts for 65% of body mass, largely because the body is roughly 60% water. Carbon (18%), the backbone of all organic molecules, ranks second, followed by hydrogen (10%) and nitrogen (3%). These four elements together comprise about 96% of the body. The remaining mass comes mostly from calcium (1.4%) and phosphorus (1.1%), the mineral components of bones and teeth. Trace elements such as potassium, sulfur, sodium and chlorine each contribute only about 0.15% to 0.25%, yet are essential for nerve signalling, fluid balance and metabolism. The pattern mirrors the chemistry of water and organic life rather than the composition of Earth's crust.
| # | Category | All Time |
|---|---|---|
| 🥇 | Oxygen | 65 |
| 🥈 | Carbon | 18 |
| 🥉 | Hydrogen | 10 |
| 4 | Nitrogen | 3 |
| 5 | Calcium | 1.40 |
| 6 | Phosphorus | 1.10 |
| 7 | Potassium | 0.25 |
| 8 | Sulfur | 0.25 |
| 9 | Sodium | 0.15 |
| 10 | Chlorine | 0.15 |
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